Many people don’t realize that massages go well beyond simply relieving aches and pains. Incorporating massage into your regular routine can significantly improve your health and well-being in various ways. Here are some of the ways in which massages benefit your overall health: Physical Massages have many powerful physical effects on the body. They relax, relieve and loosen tense muscles which can in many cases help treat chronic pain and help relieve tension headaches. Massages can also improve physical appearance as they improve: posture, skin tone, and can assist with weight loss. Emotional Massages stimulate the release of endorphins, therefore boosting people’s mood and providing a feeling of wellbeing. Massages.