A dry sauna a day, keeps the doctor away! What is it exactly? The infrared dry sauna is a type of sauna that uses light to create heat and heats the body from within. There’s nothing quite like a 30 minute sweat session in a dry sauna. After a session, the body is more relaxed and rested in addition to all the other benefits a dry sauna has to offer. Some of the other benefits include: -detoxification -lowers blood pressure -better sleep -weight loss -pain relief NOW AVAILABLE AT THE MORTON GROVE & BUFFALO GROVE LOCATION!